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Zucchini Fries

Skip the greasy French fries and try these healthier, baked zucchini fries.

This tasty snack or side dish has flavor and crunch. And our zucchini fries have only 74 calories per serving!

Zucchini Fries

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By: Beachbody
Posted in: Sides
Servings
4
Prep Time
15 mins
Cook Time
14 mins

Ingredients

  • Nonstick cooking spray
  • 1/4 cup whole-wheat flour
  • 2 Tbsp. cornmeal
  • 1 tsp. sea salt
  • 1/2 tsp. ground black pepper
  • 3 medium zucchini, cut into ½ x 3-inch sticks
  • 2 large egg whites, lightly beaten

Instructions

Directions

  1. Preheat oven to 475° F. Line baking sheet with foil; lightly coat with spray.

  2. Combine flour, cornmeal, salt, and pepper in a large resealable plastic bag; shake to combine.

  3. Working with a few pieces at a time, dip zucchini in egg whites and lift out, letting excess drip back into bowl; drop zucchini into bag containing flour mixture. Seal bag and shake to coat. Repeat with remaining zucchini.

  4. Place zucchini on prepared baking sheet. Bake for 12 to 14 minutes, turning after 6 minutes, or until tender-crisp and golden brown.

Recipe Notes

Portion Fix Containers
½ Green
½ Yellow

2B Mindset Plate It!
A great snack(tional) or can be used as a veggie and FFC as part of lunch.

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