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Mozzarella and Egg Breakfast Sandwich

For an easy, healthy egg breakfast sandwich, try this one made with roasted peppers, basil, and mozzarella cheese.

Mozzarella and Egg Breakfast Sandwich

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By: Beachbody
Posted in: Breakfast
Prep Time
10 mins
Cook Time
5 mins


  • 1 large egg
  • 4 large egg whites
  • 1 Tbsp reduced-fat (2%) milk
  • Nonstick cooking spray
  • 2 Tbsp chopped roasted red bell pepper
  • 2 Tbsp chopped fresh basil
  • ground black pepper (to taste; optional)
  • 1 slice part-skim mozzarella cheese (½ oz)
  • 1 whole-wheat English muffin , split, toasted



  1. Combine egg, egg whites, and milk in a medium bowl; whisk to blend. Set aside.

  2. Heat small nonstick skillet, lightly coated with spray, over medium-low heat. Add eggs; cook, stirring occasionally, for 2 to 3 minutes. Add roasted red bell pepper and basil. Season with pepper if desired; cook for 1 to 2 minutes, or until set. Top muffin half with cheese, eggs, and second muffin half.

Recipe Notes

Portion Fix Containers
2 Yellow
1 Red
½ Blue

2B Mindset Plate It!
A great breakfast option.

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