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Cauliflower Fried Rice

A delicious veggies first main or side dish to add to your dinner! 2B Mindset Approved, 21 Day Fix Approved, Family Approved, Hubby Approved.

Cauliflower Fried Rice

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By: 2B Mindset Inspired


  • 2 TBSP Olive Oil
  • 1 Tbsp Garlic or Garlic Powder
  • 1/4 Cup Red or Green Onion
  • 12 oz Cauliflowe Rice (Fresh or frozen)
  • 1/2 Cup Carrots (chopped or shredded)
  • 1-2 Eggs Beaten
  • 1-2 tsp Sesame Oil
  • 1-2 tsp Soy Sauce (Reduced Sodium)


  1. Prep veggies

  2. Add olive oil to skillet on medium heat; add onion, and garlic stirring occasionally (2-3 minutes)

  3. Add cauliflower rice, and carrots stirring occasionally (4-6 minutes) you want your rice tender.

  4. Add egg, and stir occasionally to incorporate all ingredients (2-3 minutes)

  5. Add sesame oil and soy sauce, stir, and serve.

Recipe Notes

Green onions are also referred to as scallions. In the store, they are usually called green onions.

Fresh (and frozen) cauliflower rice may be found at your favorite grocery store.

If you can’t find it in the store, you can make your own cauliflower rice. Place half a medium head of cauliflower (cut into florets) in food processor; pulse until cauliflower is cut into pieces about the size of rice. Repeat with the other half. Place cauliflower on cheesecloth (or a heavy-duty paper towel), in small batches; squeeze dry.

To make gluten-free, you can substitute liquid aminos or reduced-sodium tamari soy sauce in place of reduced-sodium soy sauce.

Add another egg (or ⅓ cup egg whites) to turn this into a dinner.

(Tips from 2B Mindset) 

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Credit: 2B Mindset