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Baked Cauliflower Latkes

This baked cauliflower latke recipe is a tasty, healthier alternative to traditionally fried potato latkes. This baked cauliflower latke recipe is a healthier alternative to traditional latkes.

Baked Cauliflower Latkes

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By: Team Beachbody
Prep Time
Cook Time


  • 2 Tbsp & 2 tsp olive oil, divided use
  • 2 Cups hot water
  • 1 medium head cauliflower
  • 2 large eggs
  • 1/2 medium onion, finely chopped
  • 1 Tbsp whole wheat flour
  • 1/2 tsp sea salt (or Himalayan salt)
  • 1/4 tsp garlic powder
  • 4 Cups unsweetened applesauce
  • 1/4 Cup reduced-fat (2%) plain yogurt



  1. Preheat oven to 400° F. Line baking sheet with aluminum foil; brush foil with 1 Tbsp. oil. Set aside.Bring water to boil in medium saucepan over medium-high heat.

  2. Place cauliflower in a steamer basket in saucepan; steam for 4 to 7 minutes or until cauliflower is tender. Drain well. Dry with a paper towel. Place cauliflower in a large bowl; mash with a fork.

  3. Add eggs, onion, flour, salt, and garlic powder; mix well. Using ¼-cup measuring cup, scoop mixture into patties and place on prepared baking sheet.

  4. Brush the tops evenly with remaining 1 Tbsp. + 2 tsp. oil. Bake for 10 minutes. Flip latkes and bake an additional 10 minutes, or until crisp.

  5. Serve 2 latkes topped with ½ cup applesauce and 1½ tsp. yogurt.

Recipe Notes

Nutritional Information (per serving):
Calories: 145
Cholesterol: 47 mg
Fiber: 3 g
Total Fat: 6 g
Sodium: 193 mg
Sugars: 14 g
Saturated Fat: 1 g
Carbohydrates: 20 g
Protein: 4 g

Container Equivalents
1 Green
1 Purple
1 Tbsp

2B Mindset Plate It! A great snack(tional) as is.

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