Baked Cauliflower Latkes
This baked cauliflower latke recipe is a tasty, healthier alternative to traditionally fried potato latkes. This baked cauliflower latke recipe is a healthier alternative to traditional latkes.
- 2 Tbsp & 2 tsp olive oil, divided use
- 2 Cups hot water
- 1 medium head cauliflower
- 2 large eggs
- 1/2 medium onion, finely chopped
- 1 Tbsp whole wheat flour
- 1/2 tsp sea salt (or Himalayan salt)
- 1/4 tsp garlic powder
- 4 Cups unsweetened applesauce
- 1/4 Cup reduced-fat (2%) plain yogurt
Preheat oven to 400° F. Line baking sheet with aluminum foil; brush foil with 1 Tbsp. oil. Set aside.Bring water to boil in medium saucepan over medium-high heat.
Place cauliflower in a steamer basket in saucepan; steam for 4 to 7 minutes or until cauliflower is tender. Drain well. Dry with a paper towel. Place cauliflower in a large bowl; mash with a fork.
Add eggs, onion, flour, salt, and garlic powder; mix well. Using ¼-cup measuring cup, scoop mixture into patties and place on prepared baking sheet.
Brush the tops evenly with remaining 1 Tbsp. + 2 tsp. oil. Bake for 10 minutes. Flip latkes and bake an additional 10 minutes, or until crisp.
Serve 2 latkes topped with ½ cup applesauce and 1½ tsp. yogurt.
Nutritional Information (per serving):
Cholesterol: 47 mg
Fiber: 3 g
Total Fat: 6 g
Sodium: 193 mg
Sugars: 14 g
Saturated Fat: 1 g
Carbohydrates: 20 g
Protein: 4 g
2B Mindset Plate It! A great snack(tional) as is.