Site Navigation

2019 Hello!

2019 is upon us. Are you all ready for this? Do you have your goals all planned out? Could you use a few pointers to get a good start this... Continue Reading

Hummus Your Way

Hummus is popular and is a great snack for all occasions and even every day. One of the best things about hummus is the ease of making it at home.... Continue Reading

Leg Strength Goals with HIIT

Do you have goals that include leg strength? The secret weapon is being rumored to be the use of two 30-minute HIIT (High Intensity Interval Training) workouts in place of... Continue Reading

Inside Scoop on Fall Produce

Having an insider guide to understanding which foods appear into the autumn season, helps change up your recipes by adding some fall goodness. Farmer’s markets and produce departments change in... Continue Reading


Shakeology & how it helps this mama get through the day!  Shakeology is a powerful superfood formula designed to deliver the nutrients you need to help you lose weight, maintain... Continue Reading


Energize your life! Why you need this yellow go go juice in your life! Do you struggling with low energy, no motivation, or lack of focus? Energize can help you... Continue Reading