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Short & Simple Useful Exercises

Short & Simple Useful Exercises   There are some days when your workout may not fit in your schedule. Or maybe you have not jumped on the bandwagon yet. There are... Continue Reading

4 Shakeology Myths

Shakeology is a superfood nutrition shake that’s a catalyst for positive change. It helps build a strong nutritional foundation of healthy energy and vitality we need to take on bigger... Continue Reading

More Dark Chocolate Please

You may be saying “more dark chocolate” more often once you learn these amazing benefits. Dark chocolate has some super powers that can help your health. Dark chocolate comes from... Continue Reading

Rebecca Lost 36 Pounds in 21 Months

Do you want to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get access to Beachbody’s world-famous programs, including 21 Day FIX®, 80 Day Obsession™,... Continue Reading