How many times do you hear or say to yourself, “can’t have this food or that food?” How would you like to hear about one great easy thing that you... Continue Reading

Having an insider guide to understanding which foods appear into the autumn season, helps change up your recipes by adding some fall goodness. Farmer’s markets and produce departments change in... Continue Reading

Stores are in the business of making money, and the longer you are in there shopping, the more you will spend. Finding a way to become a shopper with a... Continue Reading

Shakeology & how it helps this mama get through the day!  Shakeology is a powerful superfood formula designed to deliver the nutrients you need to help you lose weight, maintain... Continue Reading

Energize your life! Why you need this yellow go go juice in your life! Do you struggling with low energy, no motivation, or lack of focus? Energize can help you... Continue Reading

A superset is a system of strength training where you move quickly from one exercise to another without taking rest in between them.  Often these are sets of 2 different... Continue Reading

Can you even believe that we are already talking about the holidays? Halloween came and went and now stores are filling their shelves with Thanksgiving and other holiday decor. As... Continue Reading