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Monthly Archives: February 2017

7 Months Later

February 23rd marks 7 months of being married to my best friend! I have no idea where the time has gone, it feels like yesterday that I was meeting Allen... Continue Reading

Wall Workout

If you have a wall you have a way to get a workout in! There are many different variations of exercises that can be done using a wall. You do... Continue Reading

Love Yourself Challenge

Challenge yourself to love yourself even more than you do now! Commit to doing this for you! Based on positive psychology and positive self-talk, these exercises can help you each... Continue Reading